The powdery coating of this vegetable is responsible for its name Ash Gourd. With a round and oblong shape, Ash gourds have an exterior skin which can vary between dark green to pale grey. They taste mild like a cucumber and are soft to chew. Ash Gourd has loads of Vitamins and Minerals like phosphorus, calcium, riboflavin, iron, thiamine, niacin and Vitamin C. It has moisture content and less fat and carbohydrates.

Avarai -Long,Fresh long avarai beans selected for quality and taste. Suitable for a variety of traditional recipes. Provides a crisp texture when cooked. Ideal for everyday meal preparation.

Baby corn, young corn, or cornlettes, is a cereal grain taken from corn harvested early while the stalks are very small and immature. It typically is eaten whole-cob included, in contrast to mature corn, whose cob is too tough for human consumption. It is eaten both raw and cooked. Baby corn are most common in Asian cuisine.

Beetroot is a rich source of iron and fibre that help improve stamina. Beetroots are rich in Vitamins and healthy nutritional value. There are many ways of preparing them. Beetroot can be eaten raw as a salad or cooked without peeling its skin to retain all the nutrients in it. Beetroot is one of the best antioxidants in vegetables. Beetroots have the highest sugar content than any other vegetable. It acts as a natural detoxifier and blood purifier and decreases the risk of obesity, diabetes and heart disease

The most bitter among all fruits, bitter gourds come with a rough, bumpy and green skin. The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside.

Bottle Gourd promotes weight loss, helps digestion and treats constipation, provides cooling effect, treats urinary problems, treats sleeping disorders. Including Bottle Gourd in your regular diet reduces fatigue and maintains freshness especially in the summer. It is rich in, thiamine, Vitamin C, zinc, iron and magnesium thus helping in improving overall health. The water content in Bottle Gourd along with the high fibre content helps with digestive disorders like constipation, flatulence and piles.

Brinjal that is used to cook variety of curries. Brinjal is also added to sambhar, as an ingredient for taste. It is fried with the addition of spices to consume as side dish for lunch or dinner. Brinjals are a nutritionally rich food item. They are rich in dietery fibres, Vitamin C and K, phytonutrient compounds and antioxidants. They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.

Broccoli are freshly harvested and can be consumed in many forms such as roasted, baked, cooked, etc. You can make a variety of dishes using this vegetable. You can bake it with cheese to make a delicious dish. You can also use it in salads with various dressings, soup, pasta, or use it as an ingredient in rice dishes.

Butter Beans for heartier appetites, a pair of succulent spring lamb chops cozy up to baby herbed lima beans. A calorie-restricted diet that includes four weekly servings of protein- and fiber-rich legumes has been proven.

Cabbage-Color

Green Capsicum is also called as bell pepper which is widely used in cooking across the world, as a major ingredient in many dishes. Green capsicum can be stir fried with other vegetables to consume with rice or rotis. Green capsicum contains rich source of antioxidants, Vitamin C and para coumaric acids which are a great source in preventing cancer. Add a bit of color and spice to your meal with capsicum. Capsicum is rich in several phytonutrients especially antioxidants, dietary fiber and minerals.

Fresho carrot ooty they have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground.

Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender. One serving of cauliflower contains 77 percent of daily recommended value of Vitamin C. Cauliflowers are rich in B Complex Vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.

Chinese Cabbage or Pok Choi is a leafy vegetable that is delicious and often used in Chinese cuisine stir fries. It is highly nutritious and provides significant daily portions of about 20 nutrients. Its flavour is somewhat a mix of mild cabbage and spinach.

Chow Chow contains no cholesterol and unhealthy fats, and is usually recommended for controlling bad cholesterol levels and promoting healthy weight. Furthermore, chayote is a rich source of dietary fiber, magnesium, phosphorus, potassium, vitamin C and choline.

Cluster Beans,Fresh cluster beans selected for quality and flavor. Suitable for a variety of traditional and modern recipes. Offer a crisp texture when cooked. Ideal for everyday meal preparation.

Coccinia,A green vegetable with mild flavor. Commonly used in curries and stir-fries. Rich in nutrients and fiber. A staple in traditional cooking.

Cucumber (cucumis sativus) is a widely cultivated plant in the gourd family, cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables.

Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of Vitamin B, C and iron that reduces inflammation and are good for skin, teeth and bones.

Yam is an edible starchy tuber. Elephant yams are larger in size and features thick, rough, dark brown to pink skin. It can be used in several traditional recipes to make the meal tastier. Just roast or boil them and make a meal appear on the table in a flash. Yams are a good source of vitamin c. It provides a good amount of fiber, potassium, manganese, and metabolic b vitamins. The content of vitamin b6 is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks or stroke. The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.

Galangal,Aromatic rhizome commonly used in cooking for its sharp and citrusy flavor. Enhances soups, curries, and Asian-inspired dishes. Suitable for adding depth to recipes. Used fresh or dried depending on preparation needs.

Garlic China

Ginger is a common ingredient in Asian and Indian cuisine. Ginger is commonly used as an ingredient in food preparations or is made into a thick paste with garlic and added to various veg and non-veg dishes for that delish taste. It can be utilized to make foods spicy and even as a food preservative. If you prefer it in food, ginger is admirable in many dishes and is ideal when merged with garlic. It is filled with nutrition and packed with good health. It is filled with nutrition and packed with good health. Ginger produces a hot, fragrant kitchen spice. Gingers are juicy and fleshy with a very mild taste.

Green Peas,Fresh peas for cooking. Rich in protein and fiber. Adds taste to meals. Suitable for multiple recipes.

Ladies Finger,Fresh vegetable commonly used in cooking. Suitable for curries, stir-fries, and traditional dishes. Provides fiber-rich nutrition. Easy to prepare in meals.